Regensburg fights the heat: How to protect yourself right!

Regensburg fights the heat: How to protect yourself right!

In Regensburg, the effects of the extreme heat are becoming apparent these days: the temperatures have been constant over 30 degrees Celsius for several days. A weather that not only raises the mood, but also harbors health risks, especially for endangered groups. This affects seniors, people in need of care, children and people with chronic illnesses. A look at the local health situation shows how relevant the right preparation is. The city administration reports that the consumption of sufficient water and isotonic drinks during these hot days is essential, even if no feeling is felt. Drinks such as alcohol, coffee and very cold refreshments should be avoided not to put an additional burden on the body reports Regensburg.de .

The greatest risks come for older people, pregnant women and children who often suffer from extreme temperatures. Effective heat protection is required to prevent health problems. The Robert Koch Institute (RKI) warns of an increasing increase in heat events in the coming decades, which are due to climate change. The repeated heat waves therefore require close cooperation between the various ministries, health authorities and organizations in order to create optimal information offers and preventive measures. A first weekly report on the heat-related mortality this summer will be released on July 10, 2025 and will provide valuable insights into the situation of last week explains this Rki .

preventive measures

All of these dangers mean that the Regensburgers must be well informed and prepared. City life is shaped by the hot temperatures; Therefore, recommendations to avoid illness and overload are more important than ever. The city advises to stay in the shade as much as possible during the day and avoid direct sunlight. Especially light, airy clothing can help to keep cool. Sports activities should also be better relocated to the cooler evening hours. Ventilation in the early morning hours and moving of curtains or roller shutters during the day are also recommended measures to create a pleasant room temperature.

Pay attention to the signs of the heat of heat - this is particularly important. Headgear and sun protection are a must. At this point, the city also reminds that heat warnings from the German Weather Service should always be taken into account and that corresponding preparations should be made. These reports are crucial in order to be able to react to impending health risks in good time. The well -being of the citizens should always be the focus.

In the coming weeks it will be important to perfect the use of the heat. The cooperation between public bodies and the population is crucial in order to survive in the prevailing heat situation. The current challenges are just the beginning of a long -term trend that we have to prepare for.