Wigald Boning and son: Ice bathing in the Lech - a cold adventure!

Wigald Boning and son: Ice bathing in the Lech - a cold adventure!

The well-known comedian Wigald Boning inspires people with his bold project, which has been going on for over three years: every day, regardless of weather conditions, he jumps into cool waters. His courage is currently being expressed in the Lech near Landsberg, where he plunges into the cold water on November 28th, accompanied by his son Cyprian. Whether in lakes, rivers or even the sea - Boning has already refreshed himself in over 100 bodies of water and enjoys every moment of immersion. On this day, ice bathing, traditionally a challenge, is increasingly becoming a trend that is also popular in Augsburg, as is the case Augsburg General reported.

In the conversation he explains that his son is a bit more reserved in these cold temperatures. “I never thought I would come back to Flensburg to swim in a river,” says Cyprian, who returned from an exciting bike trip from Flensburg to Cape Town. The water temperature of the Lech is expected to be below ten degrees on this day – a real test of endurance! As they bathe together, Boning and his son also reflect on memories of other trips, such as to Angola. And while they're in the water, Boning enjoys taking a swipe at Chancellor Friedrich Merz, who recently spoke out about bread in Angola.

Ice bathing is trending

By the way, Wigald Boning does more than just bathe. He has been diving in cold water every day for 500 days. He has long since exceeded his original goal of bathing every day for a year. Even the onset of winter with snowfall didn't stop him from swimming in Lake Ammersee, for example. With his latest book “Mr. Boning goes swimming: One year, 365 days of swimming and what I learned about swimming, life and great pike” he shares his experiences and impressions. On gmx.ch explains how he describes ice bathing as an experience that teaches humility, as cold water is often very challenging for humans.

Ice bathing is not only a psychological rarity, but can also have a positive effect on your health. Studies that Portal gesundheit.de show that bathing in cold water can stimulate the cardiovascular system and boost metabolism. Regular cold stimuli can lower blood pressure and make the blood vessels more elastic - an interesting prospect for anyone who is interested in ice bathing. In addition, the immune system is strengthened, which is particularly valuable in the current season. But be careful: people with heart problems should avoid this sport!

Whether Boning can set a positive trend with his ice bathing remains exciting. Maybe he'll also carry out his plan to go on a naked hike through Switzerland. Be that as it may, Mr. Boning stays true to the cold water with fresh courage and humor!