Rough terrain, strong performance: How to prepare for the mountain race!

Rough terrain, strong performance: How to prepare for the mountain race!

In three weeks it will finally be time: the 18th mountain race to the summit of the three -chair is just around the corner. On Saturday, July 19, at 12 p.m., hundreds of cyclists, runners and Nordic Walker will follow the call of the mountains and face the challenge. Sports scientist Lars Herold, even active cyclists, has valuable tips on how the participants can prepare as best as possible.

HEROLD emphasizes the importance of the last two training weeks: "It is about keeping performance and not exaggerating". The ideal training structure comprises three intensive “construction weeks”, in which interval training is the be -all and end -all. "This means that you should alternate fast and slow units, for example three times ten minutes quickly, followed by a relaxed phase," explains the 39-year-old.

training strategies for success

mountain runs are not only a test of fitness, they also offer the opportunity to enjoy nature to the fullest. In order to prevent injuries, the athletes should definitely pay attention to the selection of their shoes and technology. Good damping material is particularly important to protect the joints with steep climbs. It is important to maintain short steps and a high frequency, especially for downhill passages. "The right technology protects the body and ensures a liquid running style," advises Herold.

optimal race day

When the day of the race comes, the participants should keep an eye on their own speed and not be carried away by the crowd. According to Herold, it is crucial to feel enough strength in the first part of the race. "And do not forget: sleep in the night before the race is extremely important," he adds, and the day before the race it is also recommended to train only easily. If you look at the route beforehand, you can also get an advantage. On the Aben, the “Day of Sports” is more than just a competition - it is a festival for everyone who is committed to movement and love the mountains.

For all interested parties, the website tag-des-sports.eu Further information and the possibility of registration. So if you are still undecided, you shouldn't torch for long and do not miss the "torture fun" on the three -chair!

The countdown runs and the anticipation increases! In just three weeks, the sweat and hard work during training will culminate in an unforgettable experience in mountain racing on the three -chair.