Bathing season starts: UV protection boards warn of the risk of skin cancer!

Bathing season starts: UV protection boards warn of the risk of skin cancer!

Main-Spessart, Deutschland - On June 11, 2025, the bathing season in the Main-Spessart district starts and not only brings refreshment, but also an important innovation. New UV index plates are set up in several outdoor pools, which convey information about UV radiation and their dangers. main-spessart.de reports that this project is part of the "Sonne with mind" initiative, which in cooperation with the health department Main-Spessart, health region plus main German Cancer Aid was launched.

The UV rays are the largest risk factor for skin cancer. The new UV index scale ranges from 1 (low) to 11+ (extreme) and gives clear behavioral recommendations to the bathers. With an index of 1–2, no protection is necessary, while for values ​​between 3 and 5 protective measures such as shadows, T-shirts and sunscreen are recommended. From an index of 8, absolute protection is required: "Stay inside" is the motto to protect the skin.

Important information for sun worshipers

Especially on warm summer days, between 11 a.m. and 4 p.m., the UV intensity is highest. [together- against-hautkrebs.de] (https://www.gemeinsam- against-hautkrebs.de/UV-Pravention/) advises to relocate outdoor activities to the morning or late afternoon and to switch to indoor activities such as museum visits at lunchtime. Because UV radiation can not only occur directly from the sun, but also indirectly through reflections of water and smooth surfaces.

For perfect sun protection, bathers should pay attention to some basic rules: a sun hat with a wide screen protects the face and neck; Long -sleeved clothes and closed shoes are also advisable. Dear -woven, loose clothing and breathable made of fast materials offer additional protection. If you go into the sun, you should also rely on suitable sunglasses with 100% UV protection.

tips for the correct use of sunscreen

Before it goes swimming, cream is pending. Sunscreen has a protective effect, but do not offer complete protection. healthy.bund.de explains that the cream should be applied 20 to 30 minutes before the solar exposure in order to be optimal. The sun protection factor (LSF) indicates how much longer you can stay in the sun without getting sunburn. With light skin, an SPF of at least 30.

To keep the protective effect, bathers should apply it every two hours, especially after swimming. A generous order of the cream is important to maintain protection. About 40 ml of sunscreen, which corresponds to four heaped tablespoons, are necessary to not forget the most common areas such as ears, lips and eyelids.

By introducing the UV index plates, attempts are made to bring health awareness directly to the bathers. This is particularly important because repeated sunburns increase the risk of skin cancer in adulthood in childhood. Project units for children are also carried out in the primary schools of the district.

In the outdoor pool, conscious handling of UV radiation and health issues are more important than ever. With the new boards, those responsible hope that every sun worshiper will find the right mix of pleasure and protection. So if you are planning a day in the outdoor pool, you should always keep these tips in mind and start the bathing season healthy!