New outdoor campus in Donauwörth: Fitness for everyone in the Staufer Park!
New outdoor campus in Donauwörth: Fitness for everyone in the Staufer Park!
In Donauwörth there is reason to be happy for all fitness enthusiasts. The Staufer Park is expanded to include a brand new outdoor campus, which aims at fitness outdoors. With professional devices made of sustainable bamboo and robust stainless steel, an area is created here that should make fitness accessible and entertaining for all age groups. The city has really worked hard to create an attractive offer. As Donau-Ries Aktuell , the concept is designed for the fact that everyone can test its personal limits and improve their own fitness.
Interested parties will be able to increase their achievements at various stations that are divided into three levels of difficulty: beginners, advanced and professionals. With a total of six stations and vivid descriptions on boards, the training becomes child's play. The available devices not only enable effective calisthenics exercises, but also targeted abdominal-leg-po training, strength and balance training as well as exercises on back health.The advantages of training outdoors
Outdoor training not only has its advantages when the weather is good. It promotes performance and motivation, such as Luca Listenics . Training outdoors in particular has a positive effect on health: it improves the circulation and increases blood circulation. In addition, solar radiation has a direct impact on vitamin D production. Vitamins are essential for our joints, bones and hormones. In cooler temperatures, our body has to raise more energy to regulate its temperature, which in turn increases calorie consumption.
The fresh air is another advantage because it helps to reduce stress and clarify the head. In addition, regular training in the fresh air strengthens our immune system, which makes us less susceptible to viruses and bacteria. These are all good reasons to move outdoors regularly!
well equipped in training
If you want to devote yourself to outdoor training, you should not do without the right equipment. Training gloves are a good tool for more support in wet or cold sticks. A dipbar can also be used in many ways for numerous exercises and a jump rope is ideal for warm-up and cardio exercises. Under functional clothing, such as functional underwear for fresh days, should also not be saved.
The new fitness offer in the Staufer Park is another step towards a more active and healthier way of life for the residents: inside of Donauwörth. Have a look and join in - that fitness is very popular!
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| Ort | Donau-Ries, Deutschland |
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