Waldbaden in Bad Weißenstadt: Nature heals body and mind!

Waldbaden in Bad Weißenstadt: Nature heals body and mind!

Wunsiedel im Fichtelgebirge, Deutschland - In the hectic pre -Christmas period, it is often a challenge to find inner peace. In order to break out of the stress of everyday life, an author tested the forest bathing in Bad Weißenstadt. The concept that has its origin in Japan aims to stay in the forest with all your senses and to discover nature carefully. It is intended to help reduce fear and depressive moods and to increase general well-being, such as Frankenpost reports .

During her stay, the author gets involved with the surroundings. Hands in the mossy forest floor, the sound of a tapping woodpecker and the gentle rustling of the deciduous trees take them completely. A spruce branch ensures special sensory impressions: smell, feeling and sound come together and have a meditative effect. The aim here is to have new experiences with nature and to feel relaxation, so Mindfulness in nature .

coping with stress through forest bathing

Especially at the end of the year, when expectations increase and the tasks pile up, the stress level can skyrocket. Proactive preparation therefore makes sense to reduce possible stress. Waldbaden offers a digestible method to strengthen mental and physical resilience. Studies show that forest bathing not only causes stimulus, pleasant emotions, but also positively influences physical complaints such as high blood pressure. The resilience academy reports how the well-being is promoted by immersing in nature.

The special power of the forest is not only shown in the dormant moments, but also in the effect of the terpenes that are given by the trees. These fragrances can not only reduce blood pressure, but also bring the vegetative nervous system into balance. If you get into the forest bathing, you can quickly find your way back to yourself and learn to better manage stress and crises.

rituals and possibilities

In order to integrate the forest bathing into everyday life, a few basic tips are helpful: turn off the cell phone, put on weatherproof clothing and take mindful steps are the first important steps. Special exercises promote mindfulness and body awareness that are decisive during the forest bathing. The possibility of practicing forest bathing alone or in groups allows you to benefit from the community. Because the social exchange in the group can make the experience even richer and strengthen the bond.

Waldbaden is a real insider tip for everyone who wants to find more inner peace in stressful situations. It is an invitation to be guided by the miracles of nature and to strengthen your own resilience. It is best to try it out - like the author from Bad Weißenstadt! Maybe your next walk in the forest is already the personal forest pool.