Heat wave in Günzburg: How to protect yourself from sunburn and heat hunt!

Heat wave in Günzburg: How to protect yourself from sunburn and heat hunt!

Today, we can see from the Augsburg general news from the district of Günzburg: temperatures of over 30 degrees Celsius can be expected in the coming days due to warm air currents from North Africa. These uncertain climatic conditions require special attention, especially for sensitive groups in the population.

special caution required

Especially older people and people with chronic diseases run the risk of being affected by heat damage. But young people should also be careful and protect themselves from the consequences of heating, sunstroke and heat creation. The experts of the Johanniter accident help recommend being in rooms or in the shade if possible. Physical exertion should be avoided and regular breaks should be taken. The fluid intake is also important: Ideally, non-alcoholic drinks such as mineral water, unsweetened teas or warm juice springs should be preferred.

If you are outdoors, you should wear airy clothes and a headgear with neck protection. In addition, applying sunscreen with a suitable light protection factor is essential. Further tips include cooling the wrists, neck and face with water as well as the diet with light dishes such as salads and water -rich fruits and vegetables. When taking medication during a heat wave, it is advisable to consult a doctor.

The symptoms in view

Recognizing the warning signals is crucial: a sunstroke manifests itself through headache, nausea and a red and hot head. In the event of a heat stroke, there is also a red and hot body. If these symptoms are suspected, it is important to provide help immediately: the person concerned should be brought into the shade and cooled, whereby the head should be stored higher.

Recently, UV-Index boards in cooperation with the AOK have been set up in the district of Günzburg. These boards provide information about the expected daily tip of the UV radiation and help the citizens to better protect themselves from dangerous radiation.

healthy at work

The importance of heat and UV protection is not only very important in everyday life, but also in the workplace. Companies like the REWE Group have already ordered UV protection packages for their truck drivers. These packages not only contain sunscreen and sunglasses, but also cooling bags for drinks. In view of the fact that truck drivers cover between 200 and 300 kilometers every day and UV radiation and heat are exposed, this protection is essential.

On hot days, the REWE Group also ensures free additional drinks and adapts the break times to prevent overheating. The possibility of participating in the UV protection packages was very interested in the company's occupational safety committee meeting.

As the Maltese report, it is extremely important to pay attention to your own body and to regularly refresh first-aid knowledge. What to do when the summer heat strikes? Everyone should have this in mind in order to be able to react quickly and correctly.

Given the upcoming heat wave, it says: Caution is better than forbearance! Stay cool and enjoy the summer safely. Further information can be found at Malteser and bghw .