Heat wave over Neuburg-Schrobenhausen: How to protect yourself!

Heat wave over Neuburg-Schrobenhausen: How to protect yourself!

The heat wave in Bavaria is in full swing and will bring temperatures of up to 35 degrees on Wednesday and Thursday. The Neuburg-Schrobenhausen district and surrounding regions are particularly affected, as the German Weather Service (DWD) states in a current warning. These extreme temperatures are particularly difficult for older people and people in need of care, who are particularly at risk in the coming days. Augsburger Allgemeine reports that essential tips are offered to make everyday life easier in intense heat.

To mitigate the effects of the heat, the DWD recommends taking cooling measures. This includes, for example, a cool washcloth on the face, neck or calves as well as visiting shady or cool places. For personal comfort, it is advisable to wear loose clothing and use a hat or cap to protect yourself from the sun. If you have any health problems, a visit to the doctor is strongly recommended.

Water is life

An important aspect against the heat is sufficient fluid intake. Adults should drink at least 1.4 to 1.5 liters daily, while this amount is increased to 1.3 to 1.5 liters for people aged 65 and over. On hot days, it is advisable to consume an additional 1 to 2 liters of sugary drinks containing minerals. Drinking water should be a top priority during the warm season, as dehydration can affect not only physical well-being, but also mood and cognitive function. The German Society for Nutrition highlights the urgency of adopting healthy drinking habits in the summer heat.

The DWD also recommends taking a midday rest to reduce the risk at the highest temperatures. Light bed linen should be used at night and the sleeping environment should be kept as cool as possible through proper ventilation. These are simple but effective ways to beat the heat.

Taking care of each other

Older people in particular are vulnerable groups, and a brochure from the Federal Ministry of Health provides assistance under the title “Age and Heat – Tips for Older People”. Although this publication is aimed at seniors, it also addresses all other citizens in order to address the reduced awareness in heat management. It is important to pay attention to relatives, neighbors and friends as you can support each other to avoid damage to your health.

Another important point is to be aware of potential confusion or unusual behavior from people in the area. You should act immediately and ensure that those affected seek shade or seek medical help.

In summary: Even though the heat wave may seem tempting, it is crucial to protect yourself properly and listen to your own needs. So much can happen these days and we should make sure that we and our loved ones get through the heat safely.