Free health events for seniors in Kaufbeuren!

Free health events for seniors in Kaufbeuren!

Kaufbeuren, Deutschland - in Kaufbeuren something is happening for Generation 55plus! The Office for Food and Forsten (Aelf) has set up an exciting program in July and August 2025 numerous older people benefit. The events are not only free of charge, but also offer an excellent way to strengthen your own quality of life and health in old age. A colorful mix of movement, nutrition and everyday life is waiting for everyone interested.

In a time when it is important to stay active, the Aelf in Kaufbeuren carries out several events that are fit and informative. The aim of these actions is to encourage older people to maintain or even improve their physical performance. Because as the experts from Health.GV emphasize, the fitness depends heavily on the type of training, and regular exercise can also be at the age of great benefit. This is particularly important to prevent chronic diseases such as obesity, type 2 or cardiovascular diseases diabetes.

Various event offer

The events that are offered free of charge are varied. Here is an overview of the program:

• "miracle pill movement" - remain active in everyday life
  Date: Monday, July 7, 2025, 5:00 p.m. - 6:30 p.m., Aelf Kaufbeuren.
  Speaker: Nicole Christine Becker. Registration by: 03.07.2025.
• enjoy heart healthy - nutritional lecture with oil tasting
  Date: Wednesday, July 16, 2025, 5:00 p.m. - 6:30 p.m., Aelf Kaufbeuren.
  Speaker: Theresa Michel. Registration by: 11.07.2025.
• Mediterranean and simply cook - small households, great effect
  Date: Tuesday, July 22, 2025, 5:00 p.m. - 8:00 p.m., Aelf Kaufbeuren.
  Speaker: Friederike Konrad. Contribution to expenses: 5 € (for food). Registration by: 17.07.2025.
• remain liquid - with pleasure
  Date: Wednesday, July 30, 2025, 3:00 p.m. - 4:30 p.m., König Ludwig, Schwangau.
  Speaker: Anja Müller. Registration by: 25.07.2025.
• cook easily - fresh cuisine for small households
  Date: Friday, August 01, 2025, 4:00 p.m. - 7:00 p.m., House of Encounter, Marktoberdorf.
  Speaker: Ulrike Lohmüller. Contribution to expenses: 5 € (for food). Registration by: 28.07.2025.

How important it is to stay active and healthy is also well documented in the scientific world. Physically fit people not only recover from diseases faster, they also actively participate in social life, which significantly improves the quality of life. In addition, movement helps to reduce the fear of falls, which often leads to a decrease in active participation.

registration and contact

• Website: www.aelf-kf.bayern.de/ernaehrung
• Telephone: 08341 9002-0
• Email: poststelle@aelf-kf.bayern.de

Take the opportunity and register! Get a piece of attention to your health and quality of life - it's worth it!